Safety

•  Your safety is TOP PRIORITY.  Take part only if you are in good physical condition.
•   If you have any health issues that may interfere with your participation in the event, please seek clearance from your doctor/health professional.
• Please ensure you are well-hydrated & well-rested prior to the event. We recommend having 7-8 hours of continuous sleep the night before the event.
•   Please hydrate during & after the event to prevent heat-related disorders.  But do not overdrink as it might lead to health complications.  A good indicator is Drink ONLY When THIRSTY.
• Medics/First Aiders will be on standby at the Start/Finish Area. 
•   Should you feel unwell at any point during the race, please stop & seek help from the nearest Marshal, who will then call for the Medics/First Aiders if necessary. Or inform a fellow participant to seek help from the nearest Marshal or any official/medic at the Main Event Site.
•  In an emergency, you may be evacuated to the nearest Hospital/Medical facility.
• Your Emergency Contact Person will be informed in case of an emergency.
•  Please refrain from taking part if you are feeling unwell or if you are just recovering from any sickness/ill health recently as we will not be held responsible should any crisis/injuries occur to you as a result of your participation.
•  If any of the event organisers/personnel are of the view you seem unwell or display symptoms that may be detrimental to your well-being, we reserve the right to pull you out of the event without a refund of your registration fee.